Nourishing Your Body Through Every Stage
Personalised nutritional therapy for fertility, PCOS, and holistic wellbeing. Evidence-based guidance rooted in care.
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About
A Considered Approach to Women's Health
I believe that nourishment goes far beyond what is on your plate. My practice brings together clinical nutrition science with a deep understanding of women's unique physiological needs — from hormonal balance and fertility support to managing PCOS and building long-term vitality.
Every woman's body tells a different story. Through detailed assessment, functional testing, and genuinely personalised protocols, I work with you to create sustainable change — not quick fixes, but lasting transformation.
My consultations are a space of warmth and clarity. I meet you where you are, listen without judgement, and guide you with evidence and empathy.
Services
Tailored Support for Your Needs
01
Fertility Nutrition
Comprehensive nutritional support for women preparing for conception — whether naturally or through assisted reproduction. We optimise your nutritional status, support egg quality, and create the ideal internal environment for fertility.
02
PCOS Management
Evidence-based nutritional strategies specifically designed for polycystic ovary syndrome. From insulin resistance and hormonal balance to weight management and cycle regulation — a holistic protocol tailored to your PCOS type.
03
Women's Wellness
General nutritional therapy for energy, digestive health, stress resilience, and long-term vitality. Whether you are navigating perimenopause, managing autoimmunity, or simply seeking more balance — this programme is for you.
04
Functional Testing
Access to a full range of functional and laboratory tests to uncover the root cause of your symptoms. From hormone panels and gut microbiome analysis to nutrient status and thyroid function — we test, don't guess.
Your Journey
How We Work Together
A structured yet flexible process designed around you — from first conversation to lasting change.
01
Discovery Call
A complimentary 15-minute call to understand your goals, discuss your concerns, and determine whether we are the right fit for one another.
02
Initial Consultation
A thorough 90-minute deep dive into your health history, diet, lifestyle, symptoms, and goals. We review any existing test results and identify key focus areas.
03
Your Protocol
Within one week you receive a fully personalised nutrition plan, supplement recommendations, recipes, and practical guidance for implementation.
04
Ongoing Support
Regular follow-up consultations to review progress, adjust your plan, and provide continued accountability and encouragement on your journey.
Kind Words
From Women I Have Worked With
"Working with RH Nutrition transformed my relationship with food. After years of struggling with PCOS, I finally feel in control of my body and my symptoms have improved beyond what I thought possible."
"Within three months, my cycles had regulated and my energy was completely different. The knowledge is remarkable, but it is the warmth and patience that truly sets RH apart."
The Journal
Insights & Guidance
PCOS
Understanding Insulin Resistance in PCOS
Why managing blood sugar is the cornerstone of effective PCOS treatment — and the dietary changes that make the biggest difference.
Fertility
Nutrition in the Three Months Before Conception
The preconception window is a critical time for egg quality. Here is exactly what to focus on in those vital twelve weeks.
Wellness
The Gut-Hormone Connection
Emerging research on how your gut microbiome directly influences oestrogen metabolism, mood, and overall hormonal health.
Get in Touch
Begin Your Journey
Whether you have a specific concern or simply wish to explore how nutrition could support your health, I would love to hear from you. The first step is always a conversation.